Why and How to Cut Down on Sugar

There was a time when I could not live without sugar. It wasn’t until I learned that sugar was ruining my immune system that I made a change. So, let’s talk about why and how to cut down on sugar.

You probably know that there are many important reasons to cut down on sugar. That includes losing weight and preventing cavities. If you need more motivation, you can think about your immune system, too.

A growing body of research has found that the sweet stuff can undermine immune functioning. Is sugar ruining your immune system? Sugar plays a significant role in diabetes and a wide variety of other metabolic disorders. So, to cut down on sugar is a sensible idea.

High blood sugar has also been associated with imbalances in gut bacteria, higher levels of inflammatory proteins, and increased rates of certain autoimmune diseases.

It’s a widespread issue because most adults eat way too much sugar. The recommended daily guidelines are 36 grams for men, and 25 for women. To put that in perspective, a can of soda contains about 32 grams.

Meanwhile, most of us eat about 77 grams, which is 3 times over the guidelines.

Satisfy your sweet tooth without putting yourself at higher risk for serious medical conditions. Try these suggestions for eating less sugar and boosting your…