Member-only story
The Importance of Collagen Supplements in Health and Wellbeing
Do you take collagen supplements? I do and have for years. In this article, I will share why I take collagen and its importance to our health and wellbeing.
Collagen, the most abundant protein in the human body, serves as the foundational scaffold for skin, bones, tendons, ligaments, and connective tissues.
As we age, the natural production of collagen declines, leading to visible signs of ageing and potential joint discomfort. Recognising the importance of collagen, many individuals are turning to collagen supplements to promote overall health, beauty, and vitality.
1. Skin Health and Anti-Aging:
Want to look good? Collagen plays a pivotal role in maintaining skin elasticity and hydration. As we age, collagen fibres break down, contributing to the formation of wrinkles and sagging skin.
Collagen supplements, particularly those derived from marine or bovine sources, provide the body with the essential amino acids necessary for collagen synthesis. Regular supplementation can enhance skin hydration, reduce the appearance of wrinkles, and promote a more youthful complexion.
