Emotional and Psychological Abuse Signs and Effects

A Guide.

Photo by Susan Wilkinson on Unsplash

Wellness4Women is about a holistic approach to wellbeing. That includes being aware of what we do to ourselves and what happens ‘to us’. Abusive relationships have been my experience, and I want to pass some insight along to you.

Emotional and psychological abuse, often subtle and insidious, can inflict profound harm on individuals. Understanding how to find this form of abuse is crucial for providing support and intervention.

I did not detect that abuse was happening to me till years after my abuser left. Looking back, I could see how devastating the situation was. He convinced me that our lives were ‘normal, acceptable’, but my life was anything but normal.

I developed an Emotional and Psychological Abuse Signs and Effects guide to explore the signs, effects, and contexts of emotional and psychological abuse. This guide will help you see the Red Flags.

I offer insight into recognising and addressing these harmful behaviours.

What is Emotional and Psychological Abuse?

Emotional abuse involves the consistent use of words and actions to control, belittle, isolate, or frighten someone. Psychological abuse is similar but focuses more on mental manipulation…